WallBall | 9kg Weight:6kg Posterior Chain Strength

Posterior Chain Strength

Ideal for home gym

with an extra-deep cradle

Comfort: non-slip grips

Mehr als nur eine Rumpf-Stabilisierung um nicht beim Latziehen abzuheben

WallBall | 9kg Weight:6kg Posterior Chain StrengthWall Ball 9kg Improvement of endurance, coordination and reaction time These are special medicine balls that are repeatedly thrown against a wall or wall targets on the power rack and caught again. This primarily stimulates the shoulders, torso, and deep muscles. Depending on the throwing technique, the legs can also be used specifically to further increase throwing power and thus calorie consumption. They are therefore equally suitable as a warm up