R5 Landmine R8 Power Rack Eccentric work like this forces

Eccentric work like this forces the muscle to adapt

An Essential Accessory for Upper-Body Strength

Ideal for rack pulls

Works as a rear connector or cross-connection

keeps your wrists neutral during functional lifts

R5 Landmine R8 Power Rack Eccentric work like this forcesCompatible with Standard 30 or 50 mm Barbells Compact and versatile. Mount the Landmine to the lower section of your R5 Rackits low profile design stays out of your way. One end of the bar locks securely into the Landmine to create a stable pivot point. Use the free moving end for partially guided exercises, such as bent over rows or unilateral shoulder presses. Add a second Landmine to your cart if you want to train bilaterally. The landmine is ideal