The Mindfulness Journal : Exercises to help you find peace and calm wherever you are HarperCollins It's not about carbon –

It's not about carbon – it's about capitalism

Seventeen-year-old Audrey Rose Wadsworth was born a lord's daughter

Publisher: Atria Books

The third section addresses the practical applications of self-hypnosis in a variety of orientations including eclectic

larger-than-life characters like Achilles

The Mindfulness Journal : Exercises to help you find peace and calm wherever you are HarperCollins It's not about carbon –In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or