Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress sundial Item Number: CS1919E-BLK

Item Number: CS1919E-BLK

adding an interactive element to playtime

Item Number: J2495

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Penguin Random House Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress sundial Item Number: CS1919E-BLKProvides 35 guided wellness walks designed to enhance awareness, vitality, and reduce stress Each walk is carefully crafted to incorporate mindfulness, movement, and connection with nature Offers step by step instructions and detailed descriptions for each wellness walk Includes tips and techniques for mindful walking and deepening the mind body connection Explores the benefits of walking for physical, mental, and emotional well being Item Number: