Ainsworths Cerato 10ml Glutamine Adults: Pump 2 sprays (1

Adults: Pump 2 sprays (1 mL) into the mouth once a day

using the provided scoop and the built-in leveller on the can

Repeat in other nostril

sweeping movements from the extremities of the body towards the heart

Hold the liquid in the mouth for 30-120 seconds between the cheek and gum

Ainsworths Cerato 10ml Glutamine Adults: Pump 2 sprays (1Cerato Lack of confidence or uncertainty in ones own judgement. Indecisive and wanting approval or reassurance from others. Self doubt. How to choose your remedy Choosing the correct Bach Flower remedy can be as easy or difficult as admitting how you are feeling. Read through the descriptions to detect one or perhaps several remedies that fit either yourself or the intended patient. The object is to come as close as possible to the negative state