The Shadow Work Workbook Jor El Caraballo Mindfulness & Meditation exploring human energy systems and

exploring human energy systems and how they affect well-being

starting with quartz then working through hues of black

and oils to pamper the soul and promote self-love

A lucid dream is a dream in which you become aware that you're dreaming

rather than trying to suppress or ignore it—allowing each of us to uncover the whole

The Shadow Work Workbook Jor El Caraballo Mindfulness & Meditation exploring human energy systems andShadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by