Little Book of Meditation - Patrizia Collard bowl Size: approx

Size: approx

Lavender – A broad spectrum healer (Lavandula angustifolium) Lovely

it is the perfect partner to the Blessed Herbal candles

passionate action

unconditionally loving mother that fills us with strength to sustain the trials of life

Little Book of Meditation - Patrizia Collard bowl Size: approxDr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.