The Body Positive Journal heart-break or friend—deserves a way out

or friend—deserves a way out and a path forward

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encourage new cell growth and calm the mind

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Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner

The Body Positive Journal heart-break or friend—deserves a way outThis joyful and empowering guided journal encourages readers to love and value their body as it is. Let go of judgement and shame and replace with love and appreciation for your body. Body image advocate Virgie Tovar, founder of Babecamp, shares the role of journaling in her own relationship to her body and offers writing prompts, visual prompts, and inspiring short essays to allow readers to alternatively unload emotional baggage and enjoy a