Gaiam Block/Strap Combo YGroup_7087518810155 The book highlights which methods

The book highlights which methods you may find most useful for different situations

Five-toe design encourages toes to spread and move naturally

Thickness: 5mm 3/16 inch

Dreaming of catching some Zzz's

Cruelty-free

Gaiam Block/Strap Combo YGroup_7087518810155 The book highlights which methodsThe Gaiam Yoga Block & Strap Combo makes it easy to safely modify poses to your level of flexibility. Including a lightweight yet stable sturdy foam block with beveled edges for easy gripping, this kit offers extra height or support where you need it most. The 6' strap is 100% cotton and will help you pull yourself deeper into stretches and hold any pose. Features Safely support and modify poses Improve overall flexibility at any practice level