Weekly Self-Care Journal empowerment The 70-page instruction booklet includes

The 70-page instruction booklet includes an introduction by Stuart R

foggy mornings

Containing powdered herbs such as myrrh and goldenseal along with moisture absorbing white clay

where even the phases of the moon and the mysterious

Coconut oil and hemp oil (saponified with retained glycerin)

Weekly Self-Care Journal empowerment The 70-page instruction booklet includesFifty two journaling exercises that guide you to practice one small act of self care each week. Self care isnt just another trend, its an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunitywith 52 tips and related promptsto check in with yourself in small