Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover The plate's strategic design balances

The plate's strategic design balances flexibility and stiffness

head-to-toe look in colors that match your style

this versatile trail shoe is designed to handle it all

5% Spandex

or using it as a go-to option for tempo sessions

Echoes: Contemplations of a Mature Runner by Michael Beisty (Book) Type:Hardcover The plate's strategic design balancesRetired from full time employment in January 2020. Currently engaged in freelance writing as a pastime. Mature aged distance runner. A collection of 30 articles pieces. It provides a range of information that involves story telling, factual research, reflection mixed with nostalgia, and the effect of aging on distance running performance. It's flavour is more about entertaining the reader, being topical, while attempting to deliver underlying messages