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10 Minute Solution - Pilates For Beginners (DVD, 2010) Lara Hudson. Region 4 CONSOLES the fate of the entire10 Minute Solution Pilates For Beginners (DVD, 2010) Region 4. Reach those fantastic results that only Pilates can deliver! Fundamental techniques and proper form are taught in this body sculpting workout that includes core basics, lower and upper body basics plus stretching sequence. Br154